9 Anti-Cancer Foods You Cannot Ignore

(Last Updated On: November 2, 2017)

With modern lifestyles, people are exposed to multiple carcinogenic agents on a daily basis. It is hence no wonder that cancer rates are soaring. To keep far away from this terrifying disease, below is a list of cancer foods that cannot be ignored.

Flavonoid-Rich Berries

These berries include currants, cherries, cranberries, hawthorn berries, blueberries, blackberries, raspberries and strawberries. As powerful antioxidants, flavonoids can be more potent than traditional antioxidants like vitamin C and E, beta-carotene, selenium and zinc. And antioxidants are well-known to be crucial in the prevention of cancer. So pop a berry or two daily as a snack, rather than the nutrition-less sweets, for optimal cancer protection

Turmeric

Love curry?

Curry is one of the delicious foods that protect against cancer, if it contains turmeric. This is because turmeric contains the phytonutrient, curcumin, which has been found to be anti-inflammatory and cancer-inhibiting.

Cruciferous Vegetables

These vegetables include cabbage, cauliflower, broccoli, Brussels sprouts, kale, cress, horseradish, kohlrabi, mustard, radish and turnip. They are beneficial because they contain the phytonutrient, glucosinolates, which has been found to detoxify certain carcinogens and help lower cancer risk, especially colon cancer.

Garlic

Garlic contains about 200 biologically active compounds, such as sulfur containing amino-acids, glutathione and cysteine, that have powerful protective functions against cancer formation, growth and metastasis. For the best effect, garlic should be eaten freshly chopped and raw. But if the smell and taste of raw garlic is really intolerable, it could be lightly stir-fried with vegetables, or boiled in soups.

Mushrooms

Mushrooms aren’t only tasty to eat, they can also protect one from cancer. At least some mushrooms can. Like the reishi (Ganoderma), shiitake and maitake, which the Chinese and Japanese have been using for ages to boost immunity, protect against as well as treat cancer.

Yoghurt

Various species of probiotics (eg. Bifidobacterium lactis) present in yoghurt have been found to improve immunity and detoxify many carcinogens, including hormones, meat carcinogens and environmental toxins.

Spinach

Many people formed their impression of spinach from watching the cartoon Popeye as a kid. But is this green food as wonderful as it is portrayed to be?

Long reputed for increasing power and energy, spinach is also an anti-cancer food because of its richness in chlorophyll and carotene. Besides protecting one from cancer, it is also rich in iron, folic acid, vitamins and minerals, as well as the antioxidant co-enzyme Q10 (which has anti-ageing properties).

If there’s only one green vegetable to be eaten, then it must be spinach.

Fibre-Rich Foods

Fibre in plant foods are important not only for healthy bowels, they are also important for preventing colorectal cancer. Fiber facilitates the movement of food through the digestive tract, so there is less time for any carcinogens in one’s food to be absorbed, and less carcinogens are produced by the “rotting” food in the gut as it passes through.

Whole grains (e.g. unpolished rice), beans, seeds, lentils and vegetables make rich sources of fiber, so be sure to include them in the daily meals.

Bee Propolis

Propolis is a substance produced by bees to protect themselves and their hives against bacterial, viral and fungal infections. Rich in bioflavonoids, vitamins and amino acids, it has been found to be immunity-enhancing and cancer-preventing.

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The Health-Care Survivor’s Comment

Curcumin is a diarylheptanoid. It is the principal curcuminoid of the popular South Asian spice turmeric, which is a member of the ginger family. Turmeric’s other two curcuminoids are desmethoxycurcumin and bis-desmethoxycurcumin.

In October 2010, working with Indena S.p.A., the worldwide experts in botanical extract technology, Good Health Naturally, introduced CurcuminX4000, which includes an answer to better Curcumin absorption – phytosome technology.

Curcumin has continued to be an integral part of my own approach to naturally sustainable good health, since I learnt about it in 2006, as part of My Serrapeptase Adventure.

The precise value of whole-grains is a matter of considerable debate, and controversy. While many people still hail them as superfoods, there is growing evidence, and continuing research, which shows that whole-grain  foods are a major source of inflammation, which in turn, underlies many acute illnesses, and  chronic conditions. I invite you to consider this apparent contradiction, and to do your own research, before you decide what you think about the question of whole-grain foods.

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