Updated: January 7, 2017
I am amazed how quickly the time has passed. Today, I have accepted an invitation to renew my gym membership for another year. I look forward to learning what progress I will continue to make towards even grater good health, mobility and fitness.
Having completed all the necessary paperwork, my workout has also been updated.
As always, I would like to thank everyone who continues to enable and inspire me to improve my fitness.