Your Heart Will Eventually Heal

If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.

Don Miguel Ruiz

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The Moment Of Empathy

Empathy gets created the moment we imagine ourselves in someone else’s shoes. It doesn’t mean we all have to end up in the same place.

Aspen Baker

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Primal Doubts

Primal doubts are the worst; I’m ugly, I’m fat, I’m not smart or good enough. The difficult thing is that no matter how inaccurate — primal doubts can seem very real — and what seems real is real in a psychosomatic sense. And, the world can indeed judge us very harshly, and those judgments can truly impact our lives in ways that are catastrophic to our self-image if we are not deeply secure in ourselves. But no matter how the world judges us, it’s ultimately our inner demons that we contend with day-to-day; a fight no one can win for us, but ourselves. The battle takes place in the mind and is fought with our inherited and modelled skills, and our inner-voice.

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