Dealing With Destructive Emotions

We face all sorts of problems, many of them of our own making. Why? Because we are swayed by emotions like anger and fear. However, I believe we can learn to tackle such emotions. And one of the most effective remedies for dealing with destructive emotions is to cultivate loving-kindness on the basis of the oneness of all 7 billion human beings.

Dalai Lama

Last Modified: September 13, 2017
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