Putting Our Vulnerability On The Line

The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage had a very different definition than it does today. Courage originally meant “To speak one’s mind by telling all one’s heart.”

Over time, this definition has changed, and today, courage is more synonymous with being heroic. Heroics is important and we certainly need heroes, but I think we’ve lost touch with the idea that speaking honestly and openly about who we are, about what we’re feeling, and about our experiences (good and bad) is the definition of courage.

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Dismissal Of Regret Is Dangerous

Like all emotions, regret can be used constructively or destructively, but the wholesale dismissal of regret is wrongheaded and dangerous. “No regrets” doesn’t mean living with courage, it means living without reflection.

Dr Brené Brown

Change And Growth Are Necessary

I’ve found regret to be one of the most powerful emotional reminders that change and growth are necessary. In fact, I’ve come to believe that regret is a kind of package deal: A function of empathy, it’s a call to courage and a path toward wisdom.

Dr Brené Brown

To Live Without Regret

To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life. I’m not suggesting that we have to live with regret, but I do think it’s important to allow ourselves to experience and feel it.

Dr Brené Brown

Choosing Courage Over Comfort

Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.

Dr Brené Brown