Focus On Bringing About Mental Peace

Happiness and suffering can be divided into two main categories: mental and physical. Of the two, it’s the mind that exerts the greatest influence over us. So long as we’re not ill or lacking basic necessities, and our body is content, we virtually ignore it. The mind, however, registers everything that happens to us, no matter how small. Therefore, we should focus our efforts on bringing about mental peace.

Dalai Lama

Last Modified: February 11, 2016
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